Chicken Noodle Dump Soup

Name: Chicken Noodle Dump Soup
Ingredients: 2 chicken breasts; 1 tsp chicken seasoning; 5 spring onions sliced; 2 carrots diced; 2 cloves bashed garlic; 1 can chopped tomatoes; 1 can kidney beans; 800 ml chicken broth; 1 1/4 cup macaroni pasta; 2 cups baby spinach

4 steps

This soup is ready and on the table on 20 minutes . It’s cheap full of flavor and a well balanced meal that will leave you feeling so satisfied

Updated at: Fri, 25 Aug 2023 09:34:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories343.4 kcal (17%)

Total Fat10.1 g (14%)

Carbs34.6 g (13%)

Sugars4.2 g (5%)

Protein28.4 g (57%)

Sodium1079.8 mg (54%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2chicken breasts

1 tspchicken seasoning

2 clovesgarlic

1can chopped tomatoes

1can kidney beans

800mlchicken broth

1 ¼ cupmacaroni pasta

2 cupsbaby spinach

Instructions

Step 1

Add chicken seasoning to diced chicken breasts with a drizzle of olive oil then mix to coat them . Add to a pan and fry until they have a little color

Step 2

Add diced carrot and the white parts of the green onions and fry one more minute

spring onions5

carrots2

Step 3

Add bashed garlic tomatoes , kidney beans , broth bring to a boil and add the pasta then cook according to package instructions . I added a Parmesan rind in here for extra flavor so if you have one add it . You can remove it later after it’s cooked

garlic2 cloves

can chopped tomatoes1

can kidney beans1

chicken broth800ml

macaroni pasta1 ¼ cup

Step 4

When the noodles are cooked add the baby spinach and the tops of the green onions . Season how you like with salt and pepper . Serve immediately I love to add some sour cream and herbs . Enjoy