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By Autumn Ramirez
Borlotti Bean, Chard, Butternut Squash Soup
6 steps
Prep:7minCook:25min
Known for its nutrition and unique flavor, the butternut squash has a long history that goes back as far as ancient Egypt. The squash were buried with kings to sustain them into the afterlife. "Ooo, so mysterious"! In this life, this smooth as butter, savory and slightly sweet butternut squash soup is just what your family needs after a long day. It'll be no mystery when they lick their bowls clean and thank you for a warm nutritious meal.
Updated at: Thu, 17 Aug 2023 10:01:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat12.6 g (18%)
Carbs71.9 g (28%)
Sugars8.5 g (9%)
Protein26.4 g (53%)
Sodium1235 mg (62%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra-virgin olive oil

1yellow onion
medium, finely chopped

4garlic cloves
minced
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garlic granules
to taste

3 cupsbutternut squash
Fresh raw peeled and cubed, or frozen
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1 canBorlotti Beans
or Cannellini Beans

3 cupslacinato kale
chopped, or chard

3 ½ cupsvegetable broth
or chicken broth
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1 cupwater
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1 tspkosher salt
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1 cupwhole milk
or almond milk

¼ cupParmesan cheese
grated or shredded, plus more for garnish

fresh sage leaves
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Pine nuts
for garnish, optional
Instructions
Step 1
Chop onions, peel and cube butternut squash (if using fresh raw squash) chop kale or chard, mince garlic, wash and pat dry sage.
Step 2
Heat oil in a large pot over medium heat. Add onions and minced garlic, season with umami and cook until onions are translucent.
Step 3
Stir in garlic, salt, pepper, broth, water, and butternut squash then cook for 5 minutes. (If using fresh raw butternut squash boil for 10 minutes).
Step 4
Meanwhile put butter into a small pan and crisp sage. Then set aside.
Step 5
Add white beans and kale or chard, and whole milk or almond milk. Season with umami, 1 teaspoon garlic granules and salt. Bring to a boil then, cover and simmer until squash is cooked through. (About 15 minutes.)
Step 6
Stir in Parmesan, then ladle the soup into soup bowls and top with more cheese, a sprinkle of pine nuts, and crispy sage.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly