Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat12.8 g (18%)
Carbs66.8 g (26%)
Sugars30.6 g (34%)
Protein18.2 g (36%)
Sodium96.2 mg (5%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats and chia seeds
Step 2
Add in milk, vanilla, and yogurt
Step 3
Add in strawberry jam and cocoa powder to taste
Step 4
Mix well
Step 5
Leave in refrigerator overnight !
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Notes
2 liked
0 disliked
Under 30 minutes
Easy
