Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories224.6 kcal (11%)
Total Fat16.3 g (23%)
Carbs1.6 g (1%)
Sugars0.5 g (1%)
Protein16.7 g (33%)
Sodium420.5 mg (21%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the eggs with all ingredients except butter
Step 2
Slightly oil the pan. With oil or butter.
Step 3
Crack and whisk the eggs.
Step 4
Pour eggs into hot pan
Step 5
As the eggs is cooking, pull the cooked parts of the egg towards the opposite side using a spatula. Cooked egg goes it, liquid egg goes out.
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