SOBA NOODLE SALAD WITH ROASTED MISO PUMPKIN

Name: SOBA NOODLE SALAD WITH ROASTED MISO PUMPKIN
Prep time: 45 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1 tbsp ginger minced; 1 tbsp toasted sesame oil; 1 garlic clove minced; 2 tbsp lime juice; ½ tbsp agave syrup (or sweetener of choice); 1 tbsp white miso paste; 0.5 tbsp sesame oil; 1 tbsp warm water; ¼ Kent pumpkin cut in wedges; 1 broccolini bunch sliced; 1.5 serves soba noodles (135g) cooked and rinsed under cold water; 200ge edamame unshelled; 2 scallions sliced; 1 cucumber diced; 1 bok choy head, leaves only, sliced; 1 tbsp pickled ginger; 2 tbsp crushed wasabi peas; 1 tbsp sesame seeds

6 steps

Prep:45min

This soba noodle salad is so delicious and satisfying. It’s packed with refreshing flavours and nutrients to make you feel amazing such as 29g of protein and 8mg of iron. It also contains 13g of fibre and 12 unique plants, making it a great addition to your week to up your plant diversity. We ideally want to consume at least 30 unique plants each week, the plant diversity helps promote a healthy and diverse gut Microbiome, aka the foundation of good gut health! Eating healthy has never tasted better 😍

Updated at: Thu, 17 Aug 2023 12:04:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories604.5 kcal (30%)

Total Fat20.1 g (29%)

Carbs88.4 g (34%)

Sugars17.2 g (19%)

Protein29.4 g (59%)

Sodium1147.6 mg (57%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Ginger Sesame Dressing

1 Tbspginger minced

1 Tbsptoasted sesame oil

1garlic clove

minced

2 Tbsplime juice

½ Tbspagave syrup

or sweetener of choice

Salad

1 Tbspwhite miso paste

1 Tbspwater

1 bunchbroccolini

sliced

135gsoba noodles

cooked and rinsed under cold water

200gedamame

1 headbok choy

1 Tbsppickled ginger

2 Tbspwasabi peas

crushed

1 Tbspsesame seeds

Instructions

Step 1

Preheat the oven to 400 degrees F (200 C)

Step 2

Combine the miso paste, warm water and sesame oil. Brush onto the pumpkin. Cook in the oven for 30 minutes.

Step 3

After 20 minutes, add the broccolini to the oven to allow 10 minutes of cooking time.

Step 4

Cover with boiling water for 5 minutes if using frozen edamame, and drain.

Step 5

Combine the dressing ingredients.

Step 6

In a large bowl, combine the soba noodles, broccolini, edamame, cucumber, scallions, bok choy leaves, and the dressing. Top with pumpkin wedges, pickled ginger, wasabi peas and sesame seeds. Enjoy 🤍

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