Oatmeal Smoothie
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Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories342.8 kcal (17%)
Total Fat11.4 g (16%)
Carbs55.1 g (21%)
Sugars20.8 g (23%)
Protein9.4 g (19%)
Sodium329.6 mg (16%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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