Oatmeal Smoothie
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat12.2 g (17%)
Carbs65.8 g (25%)
Sugars22 g (24%)
Protein11 g (22%)
Sodium331.8 mg (17%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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