Oatmeal Smoothie
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories319 kcal (16%)
Total Fat11.1 g (16%)
Carbs52.2 g (20%)
Sugars22 g (24%)
Protein8.3 g (17%)
Sodium329.3 mg (16%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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