By Monina Carandang
Gochujang chicken and Tofu Bowl
10 steps
Prep:25minCook:12min
Tangy and a little spicy: Chicken and tofu flavored with gochujang, soy sauce, rice vinegar. You can use any veggies you want, or even use all tofu. Serve with rice.
Updated at: Thu, 17 Aug 2023 09:46:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories335.3 kcal (17%)
Total Fat15.8 g (23%)
Carbs24.9 g (10%)
Sugars18.3 g (20%)
Protein23.6 g (47%)
Sodium751 mg (38%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Optionally freeze and thaw tofu for a meatier texture. Chop tofu into bite-sized blocks.
Step 2
Combine garlic, ginger, gochujang, soy sauce, water, honey, rice vinegar, sriracha, and sesame oil. Divided marinade in two bowls.
gochujang⅓ cup
sriracha1 Tbsp
garlic cloves2
sesame oil1 Tbsp
rice vinegar¼ cup
water⅛ cup
soy sauce⅛ cup
ginger1 tsp
honey⅛ cup
Step 3
Marinate tofu and ground chicken separately. If using thawed tofu, squeeze gently before marinating to remove excess water and let it absorb more of the marinade. Let sit for at least 2 hours.
Step 4
Heat a skillet with 1 Tbsp canola oil. Cook ground chicken completely. Mash it up to prevent large clumps.
ground chicken200g
canola oil1 Tbsp
Step 5
Add tofu and gently toss to give the tofu some nice browning. Or mash up the tofu for a more homogeneous texture, if preferred.
firm tofu450g
Veggies
Step 6
Boil water in a pot. Blanch beans for 2-3 minutes.
french beans200g
Step 7
Remove beans from the water and optionally run under cool water to stop cooking. Beans should still be a bright green.
Step 8
Boil the leafy greens, but this time for only 1 minute.
pechay200g
Assembly
Step 9
Serve veggies, chicken, and tofu atop a bowl of rice. Garnish with chives
spring onions0.25 C
Step 10
Optionally add a drizzle of sriracha or more of the gochujang mixture.
Notes
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Delicious
Easy
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Spicy
Sweet
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