Pinenut and Parmesan Salad

Name: Pinenut and Parmesan Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Italian, Mediterranean, European
Ingredients: 2 handfuls of Salad mix, washed and sliced to bute size pices; Fennel, thinly sliced, optional; 1 handfull cherry tomatoes, halved; 10g pinenuts, lightly rosted on a pan; parmigiano regiano, shaved; Drizzle of vinaigrette; Salt to taste; Pepper to taste

5 steps

Prep:10min

Easily my favorite salad of all time! So yummy and so easy!

Updated at: Thu, 17 Aug 2023 11:26:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories218.2 kcal (11%)

Total Fat19.2 g (27%)

Carbs8.2 g (3%)

Sugars2.3 g (3%)

Protein5.2 g (10%)

Sodium1183.4 mg (59%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 handfulsSalad mix

washed and sliced to bute size pices

Fennel

thinly sliced, optional

1 handfullcherry tomatoes

halved

10gpinenuts

lightly rosted on a pan

Instructions

Step 1

Put the greens (and fennel) on the serving plate and drizzle with a vinaigrette. You can use your favorite - I like to use apple vinegar, olive oil, salt and pepper. Mix gently and form a small hole in the middle.

Step 2

Place halved (or quartered) cherry tomatoes in the created hole and sprinkle a pinch of salt over them.

Step 3

Shave some good quality parmigiano reggiano on top of the salad.

Step 4

Slightly rost pinenuts over the medium-high heat, constantly stiring. Sprinkle on top.

Step 5

Adjust the amounts of the ingredients to your linking and enjoy!