Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories228.9 kcal (11%)
Total Fat11.7 g (17%)
Carbs31.2 g (12%)
Sugars2.6 g (3%)
Protein1.4 g (3%)
Sodium1298.8 mg (65%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6gGuajillo Peppers
3 TbspChipotle peppers in adobo sauce
70gOnion
1can jackfruit
1vegan chicken style bouillon cube
2 tspvegetable base
organic
3 Tbspextra virgin olive oil
20gminced garlic
20gcarrot
1 sprigthyme
2bay leaves
1 tspsalt
1 tspground cloves
1 tsppaprika
1 tspcumin
114gtomato
4 cupswater
lime juice
optional
Instructions
Step 1
Prep your vegetables. Cut your Carrot, cut your onion in half, mince your garlic, open and drain your jackfruit, and cut the stem off the guajillo pepper.
Step 2
Pour EVOO in a pot. Throw in your jackfruit and garlic and let it sit for minute. Add in the water, chick’n cube, bouillon, chipotle in adobo, and all the spices. Mix it then add in the onion, carrot, guajillo peppers, thyme sprig, and bay leaves. Bring it to a boil and then turn the heat down to low and cover it, letting it cook for an hour.
Step 3
Once your soup is cooked, the onion, carrot, and pepper is soft, you want to take out the onion, bay leaves, thyme (some of it might get lost in the soup, that’s fine), carrot, peppers, and garlic. Throw all of that into a blender and add your tomato. Blend it and then pour it into the soup.
Step 4
When you take out the vegetables to blend, make sure you take out the jackfruit and put it to the side. You want to use a fork or bear claws to shred the jackfruit. Once all your jackfruit is shredded, add it back to the soup.
Step 5
Once everything is back in the soup, taste it and add spices as desired. At this point you can squeeze in the juice of one or two limes (Optional). You can either let the soup sit a bit longer, make a taco, or eat it as is!
View on The PKU Kitchen
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