Pot Roast
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By Jennifer Irias
Pot Roast
7 steps
Prep:15minCook:2h
This is a Dialysis friendly dish, therefore if you are cooking this you might want to add salt to taste.
Updated at: Thu, 17 Aug 2023 09:48:48 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat15.9 g (23%)
Carbs7.6 g (3%)
Sugars3.4 g (4%)
Protein38.6 g (77%)
Sodium418.2 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Step 1
Cut meat into 6 big chunks
Step 2
In a food processor, finely chop onions, carrots, celery and garlic.
Step 3
Add butter and olive oil to a large pot at medium-high heat. Saute meat with salt and pepper until slightly brown.
Step 4
Add all vegetables to the pot and saute until onions are translucent.
Step 5
Add wine and let the alcohol evaporate. Add water and herbs, boil for 2 hrs or until meat is tender.
Step 6
Separate meat from broth. Remove herbs and blend all veggies and broth to make gravy.
Step 7
Shred the meat, and serve with gravy
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