By BBC Good Food
Chilli cheese omelette
Instructions
Prep:10min
A quick and easy classic with added spice - just six ingredients too
Updated at: Sat, 25 Apr 2026 02:00:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories373.6 kcal (19%)
Total Fat31.8 g (45%)
Carbs3 g (1%)
Sugars1 g (1%)
Protein18.7 g (37%)
Sodium310.8 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
