Maple Rosemary Chicken (1-Pan, Paleo, Keto, AIP, 10 MINUTES) - Eat Beautiful
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By Syna Brown
Maple Rosemary Chicken (1-Pan, Paleo, Keto, AIP, 10 MINUTES) - Eat Beautiful
Updated at: Thu, 17 Aug 2023 03:28:20 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories5034.2 kcal (252%)
Total Fat380.6 g (544%)
Carbs60.5 g (23%)
Sugars48 g (53%)
Protein327.1 g (654%)
Sodium4168.2 mg (208%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

baking dish
or casserole, 9x13" or similar

blender
hand blender, or whisk and bowl

6 lbschicken pieces
thighs, drumsticks and, or breasts, skin on, bone in

½ cupextra virgin olive oil
or avocado oil

¼ cupmaple syrup
for keto use low carb liquid maple syrup, use honey to make this gaps-friendly

1 tablespoonapple cider vinegar

1 tablespoonrosemary powder
dried

2 teaspoonsdry mustard powder
for aip, sub 1 teaspoon each garlic powder and onion powder

2 teaspoonssea salt

fresh rosemary
to garnish optional
Instructions
View on eatbeautiful.net
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