Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat21.1 g (30%)
Carbs4.1 g (2%)
Sugars0.6 g (1%)
Protein24.5 g (49%)
Sodium1879.3 mg (94%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put all of the ingredients in a pot EXCEPT the chicken. Taste for flavor balance; adjust vinegar and soy sauce. (Keep in mind that the water will reduce and the sauce will get saltier.)
Step 2
Add the chicken then put over a medium-high heat to bring the adobo to a boil. Adjust the heat to maintain a gentle simmer.
Step 3
Braise for at least 1 hr or until chicken falls off the bone and is no longer pink inside. Remove bay leaves and serve.
