Mongolian Beef

Name: Mongolian Beef
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: Asian, Chinese
Ingredients: 600g beef stir-fry strips, 1 tbsp cornflour, 15g piece root ginger peeled and grated, 3 garlic cloves peeled and grated, 75 ml soy sauce, 2 tsp Sriracha sauce, 100g sugar, 1 small bunch of spring onions trimmed and sliced, 200 ml water, 1 medium carrot peeled and grated, 10g sesame seeds, 1/4 red chilli thinly sliced, pinch fresh coriander leaves

5 steps

Prep:10minCook:3h

Updated at: Thu, 17 Aug 2023 11:34:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories734.3 kcal (37%)

Total Fat14.1 g (20%)

Carbs69 g (27%)

Sugars54.1 g (60%)

Protein78.4 g (157%)

Sodium4068.9 mg (203%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

600gbeef stir-fry strips

1 Tbspcornflour

15groot ginger

3garlic cloves

75mlsoy sauce

2 tspSriracha sauce

100gsugar

1 bunchspring onions

200mlwater

1carrot

10gsesame seeds

0.25 pinchred chilli

fresh coriander leaves

Instructions

Step 1

Preheat oven to 160C (fan 140C/gas mark 3).

Step 2

Place beef strops and cornflour into a bowl and mix well.

Step 3

Add grated ginger, grated garlic, soy sauce, Sriracha sauce, sweetener, trimmed and sliced pring onions, water and gratef carrot to the beef. Mix well.

Step 4

Transfer to ovenproof dish, cover with foil and cook in oven for 2.5-3hrs until meat is tender and sauce is thick and glossy.

Step 5

Serve sprinkled with sesame seeds, sliced red chilli and coriander leaves