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Apple Cinnamon smoothie
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By Adam Driggs

Apple Cinnamon smoothie

Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients, so you can feel good about making it for yourself and your family over and over again. Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation. Apples also provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when 285 dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver.
Updated at: Thu, 17 Aug 2023 04:03:01 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
51
High

Nutrition per serving

Calories325.2 kcal (16%)
Total Fat1.2 g (2%)
Carbs85.3 g (33%)
Sugars54.3 g (60%)
Protein2.8 g (6%)
Sodium5.3 mg (0%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all the ingredients in a blender and blend until smooth. Serve immediately.

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