Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat6.2 g (9%)
Carbs23.4 g (9%)
Sugars3.8 g (4%)
Protein18.9 g (38%)
Sodium738.1 mg (37%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place all ingredients in a 4 quart pot, bring too boil and simmer for 20 min
Step 2
Serve about 1 1/3 cups per person
Notes
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