Samsung Food
Log in
Use App
…
Log in
Butternut Squash Black Bean Chili | Recipes | MyFitnessPal
100%
0
By chiara

Butternut Squash Black Bean Chili | Recipes | MyFitnessPal

Instructions
Updated at: Thu, 17 Aug 2023 13:08:59 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories187.8 kcal (9%)
Total Fat3 g (4%)
Carbs32.5 g (13%)
Sugars11 g (12%)
Protein9.6 g (19%)
Sodium696.5 mg (35%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cups (300g) butternut squash, diced
300gbutternut squash
diced
2 15-ounce (425g) cans black beans, drained
2 x 15 ouncecans black beans
drained
1 red onion, diced
1red onion
diced
1 15-ounce (425g) can diced tomatoes
1 x 15 ouncecan diced tomatoes
1 15-ounce (425g) can crushed tomatoes
1 x 15 ouncecan crushed tomatoes
2 tablespoons chili powder
2 tablespoonschili powder
2 tablespoons ground cumin
2 tablespoonsground cumin
2 tablespoons smoked paprika
2 tablespoonssmoked paprika

Instructions

View on blog.myfitnesspal.com
↑Support creators by visiting their site 😊

Notes

0 liked
1 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Air fried protein chips: salted egg yolk crab stick chips
66%
Michelle Tiang
Michelle Tiang
Air fried protein chips: salted egg yolk crab stick chips
6 ingredients · 35min
Sunshine collard greens
“Chef Sunshine Nicki” Babcock
“Chef Sunshine Nicki” Babcock
Sunshine collard greens
11 ingredients · 2h 50min
Slow Cooker Minestrone Soup
100%
persnicketyplates.com
persnicketyplates.com
Slow Cooker Minestrone Soup
13 ingredients · 4h 15min
Instant Pot Baked Beans
thecookful.com
thecookful.com
Instant Pot Baked Beans
15 ingredients · 8h 15min
Braised Cabbage with Dried Shrimp and Mushroom 白菜燜香菇蝦米
100%
thehongkongcookery.com
thehongkongcookery.com
Braised Cabbage with Dried Shrimp and Mushroom 白菜燜香菇蝦米
9 ingredients · 20min
Fire Roasted Mixed Pepper Cold Dish | 凉拌虎皮辣椒
Full Recipe on Shan's Website
Fire Roasted Mixed Pepper Cold Dish | 凉拌虎皮辣椒
9 ingredients · 15min
Easy Red Lentils
poormanprotein.com
Easy Red Lentils
3 ingredients · 10min
Mashed Cauliflower (Potatoes)
sandyskitchenadventures.com
Mashed Cauliflower (Potatoes)
9 ingredients
Rice Cooker Lentils
100%
dailydish.co.uk
dailydish.co.uk
Rice Cooker Lentils
3 ingredients · 45min
Creamy Skinny Coleslaw Recipe
100%
thechunkychef.com
thechunkychef.com
Creamy Skinny Coleslaw Recipe
9 ingredients · 10min
Super Fast Lightened-Up Mexican Black Beans
100%
hangryeconomist.com
hangryeconomist.com
Super Fast Lightened-Up Mexican Black Beans
7 ingredients · 20min
Asian Style Brussel Sprouts
100%
pollypocketsy
pollypocketsy
Asian Style Brussel Sprouts
13 ingredients · 19min