Quesadilla

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Melt the coconut oil in a large frying pan over a high heat. Chuck in the spring onions and fry for 30 seconds, then add the meat and fry, stirring regularly, for 3 minutes.

Step 2

Add the red pepper and cherry tomatoes. Stir-fry for 2 minutes, by which time the tomatoes should be starting to soften.

Step 3

Turn down the heat to medium and sprinkle in the dried oregano, baby spinach and coriander. Keep cooking until the spinach has totally wilted.

Step 4

Heat a second frying pan over a medium to high heat. When hot, lay a tortilla in the dry pan and pile on the steak mixture, topping with the second tortilla and pressing it down a little with the back of a spatula. Dry-fry the quesadilla like this for about 2 minutes.

Step 5

Put the frying pan back on the heat and then slide the flipped quesadilla into the pan- hey presto.

Step 6

Cook the quesadilla for 2-3 minutes on the second side, then slide it onto a chopping board, wedge up with a knife and serve with a small green side salad.