Quesadilla

Name: Quesadilla
Cook time: 15 min
Total time: 15 min
Ingredients: 1/2 tbsp coconut oil; 2 spring onions, finely sliced; 1x 220g sirloin steak, trimmed of visible fat and sliced into 1cm strips; 1 jarred red pepper, drained and roughly sliced; 4 cherry tomatoes, roughly halved; 1 tsp dried oregano; large handful of baby spinach leaves; handful of coriander, roughly chopped; 2 medium tortillas; small green salad, to serve

6 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 13:54:26 GMT

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Ingredients

1 servings

½ Tbspcoconut oil

2spring onions

finely sliced

1 x 220gsirloin steak

trimmed of visible fat and sliced into 1cm strips

1 jarred pepper

red, drained and roughly sliced

4cherry tomatoes

roughly halved

1 tspdried oregano

Instructions

Step 1

Melt the coconut oil in a large frying pan over a high heat. Chuck in the spring onions and fry for 30 seconds, then add the meat and fry, stirring regularly, for 3 minutes.

Step 2

Add the red pepper and cherry tomatoes. Stir-fry for 2 minutes, by which time the tomatoes should be starting to soften.

Step 3

Turn down the heat to medium and sprinkle in the dried oregano, baby spinach and coriander. Keep cooking until the spinach has totally wilted.

Step 4

Heat a second frying pan over a medium to high heat. When hot, lay a tortilla in the dry pan and pile on the steak mixture, topping with the second tortilla and pressing it down a little with the back of a spatula. Dry-fry the quesadilla like this for about 2 minutes.

Step 5

Put the frying pan back on the heat and then slide the flipped quesadilla into the pan- hey presto.

Step 6

Cook the quesadilla for 2-3 minutes on the second side, then slide it onto a chopping board, wedge up with a knife and serve with a small green side salad.