Dum Chicken
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Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories644.4 kcal (32%)
Total Fat49.5 g (71%)
Carbs11.3 g (4%)
Sugars3.8 g (4%)
Protein39.3 g (79%)
Sodium1021.2 mg (51%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Blend garlic, green chilies, and ginger with a splash of water
Step 2
2. Add the paste to chicken pieces
Step 3
3. Blend cashews, almonds, desiccated coconut with a splash of water
Step 4
4. Add the fine paste to the chicken
Step 5
5. Add fresh chopped coriander and mint
Step 6
6. Add red chili, turmeric, coriander, garam masala, salt, and plain yogurt
Step 7
7. Mix well then add pepper and fried onions
Step 8
8. Gently mix again then marinate for a minimum of 15 minutes
Step 9
9. In a pan, drizzle cooking oil and cook the chicken pieces for 5 minutes on high heat with the lid on
Step 10
10. Place pan on top of another flat pan and cook for 15 minutes on low heat with the lid on
Step 11
11. Remove lid and stir then cook for another 35 minutes on low heat with the lid on
Step 12
12. Garnish with fresh herb before serving
Step 13
13. Ready to Enjoy!
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