By Jesus Lamazares
Honey Garlic Chicken
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 04:00:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories390.8 kcal (20%)
Total Fat11.5 g (16%)
Carbs44.9 g (17%)
Sugars35.8 g (40%)
Protein28.5 g (57%)
Sodium890.5 mg (45%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
salt
black pepper
garlic powder
¼ cupflour
2 Tbspolive oil
3 tspminced garlic
2 Tbspgreen onions
sliced
1 Tbsptoasted sesame seeds
Honey Garlic Sauce
Instructions
Step 1
Whisk together honey, light soy sauce, olive oil, and hoisin sauce in a small bowl. Set aside for later.
Step 2
Cut boneless, skinless chicken breasts into pieces. Sprinkle with salt, black pepper, and garlic powder.
Step 3
Put the chicken pieces in a gallon sized plastic bag. Add the flour, close the top of the bag, and shake the chicken to coat it evenly with flour.
Step 4
3. Heat olive oil over medium-high heat. Add the flour coated chicken. Cook for about three minutes, flip the pieces over and cook for another three minutes.
Step 5
4. Add the minced garlic, stir and cook for two minutes.
Step 6
5. Turn the heat down to medium. Add the honey garlic sauce. Stir and cook for 3-4 minutes.
Step 7
6. Sprinkle with toasted sesame seeds and sliced green onions.