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Natalie Navarro
By Natalie Navarro

Hamburgers

Updated at: Thu, 17 Aug 2023 01:11:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate

Nutrition per recipe

Calories1459.1 kcal (73%)
Total Fat76.1 g (109%)
Carbs138.7 g (53%)
Sugars29.3 g (33%)
Protein55.5 g (111%)
Sodium4311.7 mg (216%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Put the ground beef in a bowl 1 lbs 3 ppl 2) Tear up a piece a bread, wet with milk, and drop into the bowl 3)Drizzle mustard on the beef 4)Drizzle soy sauce on the beef 5)Mix together 6)Grab a small piece of beef. Roll it into a ball then flatten out. Make sure the beef in thin so it will cook evenly. (Need help? Use wax paper and a plate thin out the patty). 7)Put butter on the pan. 8) Depending on the size. Cook for 4-5 minutes on each side of the patty. Use pam on the pan. Don't use oil. Or use air fryer. 9)Butter the buns. Toast the bread on both sides until the butter melts. 10)Put your burger together!