Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat14.5 g (21%)
Carbs12 g (5%)
Sugars3.6 g (4%)
Protein8.1 g (16%)
Sodium493.2 mg (25%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupolive oil
2 tablespoonsfresh lemon juice
1 ½ teaspoonsdijon mustard
½ teaspoonsugar
¼ teaspoonsalt
⅛ teaspoonpepper
5 cupsfresh baby spinach leaves
1 headBoston lettuce
torn into bite- size pieces
1 cupcrumbled feta cheese
24pitted kalamata olives
or Greek
4green onions
medium, sliced
3tomatoes
medium, cut into wedges
1cucumber
medium, sliced
Instructions
Step 1
In tightly covered container, shake all dressing ingredients.
Step 2
In large bowl, toss salad ingredients and dressing.
Step 3
Serve immediately,
Notes
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