Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories559 kcal (28%)
Total Fat23.8 g (34%)
Carbs41.4 g (16%)
Sugars11.1 g (12%)
Protein46.2 g (92%)
Sodium1458.3 mg (73%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Put the chickpea flour, protein powder and chilli flakes into a bowl with the egg and milk then whisk together.
Step 2
Stir in the courgette, peas and cheeses then season with salt and pepper.
Step 3
Step 2 Heat the oil in a non-stick frying pan then drop in spoonfuls of the batter.
Step 4
Fry gently for 2-3 minutes then flip and cook for a further 2 minutes until golden.
Step 5
Transfer to a plate and serve.
Notes
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