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Low-Fat Oven-Fried Chicken

1/2

Low-Fat Oven-Fried Chicken

2/2

By Marcia Bradlee

Low-Fat Oven-Fried Chicken

Diabetic-friendly recipe for Low-Fat Oven-Fried Chicken from Diabetic Gourmet Magazine

Updated at: Thu, 17 Aug 2023 10:01:32 GMT

Nutrition balance score

Good

Glycemic Index

62

Moderate

Glycemic Load

11

Moderate

Nutrition per serving

Calories185.9 kcal (9%)

Total Fat5.2 g (7%)

Carbs17 g (7%)

Sugars4.1 g (5%)

Protein17.2 g (34%)

Sodium476.3 mg (24%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupplain low-fat yogurt

1 teaspoonpaprika

1 teaspoondried thyme

½ teaspoonsalt

¼ teaspooncayenne pepper

6skinless chicken breast halves

or 6 skinless chicken thighs

1 cupseasoned bread crumbs

1 tablespoonmargarine

Instructions

View on diabeticgourmet.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Go-to

Moist

Marcia Bradlee· 2 years ago

The original website obviously posted the wrong picture to accompany the recipe . I flattened boneless chicken thighs so that they would have more area to take the coating and the breading. I also sprinkled with some sunflower seeds for an additional Crunch and nutty flavor. The chicken was very flavorful and moist.

The original website obviously posted the wrong picture to accompany the recipe . I flattened boneless chicken thighs so that they would have more area to take the coating and the breading. I also sprinkled with some sunflower seeds for an additional Crunch and nutty flavor. The chicken was very flavorful and moist.

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