Log in

…

Log in

Low-Fat Oven-Fried Chicken

1/3

Low-Fat Oven-Fried Chicken

2/3

Low-Fat Oven-Fried Chicken

3/3

By Marcia Bradlee

Low-Fat Oven-Fried Chicken

Diabetic-friendly recipe for Low-Fat Oven-Fried Chicken from Diabetic Gourmet Magazine

Updated at: Thu, 17 Aug 2023 10:01:32 GMT

Nutrition balance score

Good

Glycemic Index

62

Moderate

Glycemic Load

11

Moderate

Nutrition per serving

Calories212.5 kcal (11%)

Total Fat5.8 g (8%)

Carbs17 g (7%)

Sugars4.1 g (5%)

Protein22.2 g (44%)

Sodium486.3 mg (24%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupplain low-fat yogurt

1 teaspoonpaprika

1 teaspoondried thyme

½ teaspoonsalt

¼ teaspooncayenne pepper

6skinless chicken breast halves

or 6 skinless chicken thighs

1 cupseasoned bread crumbs

1 tablespoonmargarine

Instructions

View on diabeticgourmet.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Go-to

Moist

Marcia Bradlee· 3 years ago

The original website obviously posted the wrong picture to accompany the recipe . I flattened boneless chicken thighs so that they would have more area to take the coating and the breading. I also sprinkled with some sunflower seeds for an additional Crunch and nutty flavor. The chicken was very flavorful and moist.

The original website obviously posted the wrong picture to accompany the recipe . I flattened boneless chicken thighs so that they would have more area to take the coating and the breading. I also sprinkled with some sunflower seeds for an additional Crunch and nutty flavor. The chicken was very flavorful and moist.

You may also like

Samsung Food Recipes American Dinner

Mediterranean Turkey Burgers

budgetbytes.com

Mediterranean Turkey Burgers

16 ingredients · 45min

Willys Game Changer Burger “ Aka Ramen noodle Stuffed burger “

Willys Game Changer Burger “ Aka Ramen noodle Stuffed burger “

7 ingredients · 25min

Amazingly Good 20-Minute Crispy Deviled Chicken Breast Recipe

Amazingly Good 20-Minute Crispy Deviled Chicken Breast Recipe

6 ingredients · 20min

Garlicky Fried Chicken Sandwiches

Garlicky Fried Chicken Sandwiches

13 ingredients · 35min

Wine-Braised Chicken With Mushrooms

washingtonpost.com

Wine-Braised Chicken With Mushrooms

9 ingredients · 1h 30min

Parmesan-Crusted Pork Chops

Food Network.com

Parmesan-Crusted Pork Chops

7 ingredients · 27min

Easy Copycat KFC Chicken Recipe

Easy Copycat KFC Chicken Recipe

17 ingredients · 1h

KFC recipe for original secret fried chicken

KFC recipe for original secret fried chicken

16 ingredients · 50min

Easy Tuna Patties

Easy Tuna Patties

8 ingredients · 25min

Chick-Fil-A Chicken Nuggets and Chick-Fil-A Sauce

Chick-Fil-A Chicken Nuggets and Chick-Fil-A Sauce

14 ingredients · 1h 15min

Buttermilk Fried Turkey Tenderloins Recipe

Buttermilk Fried Turkey Tenderloins Recipe

12 ingredients · 35min

Lightened Up Copycat IKEA Swedish Meatballs

thepounddropper.com

Lightened Up Copycat IKEA Swedish Meatballs

13 ingredients · 20min