By Eman Neamat
Kale and quinoa salad
Kale and quinoa salad
This salad is so delicious it is one of my favorites to make and to eat, it’s super easy perfect for meal prep just add your favorite protein next to it and you’ll have the perfect and healthy meal….
——ingredients——
—1 bunch of kale (stems off wash then chop and massage it with a little bit of olive oil and salt)
—1 cup of quinoa (cook according to the directions of the package)
—1 large tomato
—1 bell pepper (any color)
—1 small onion
—1/3 cup of pumpkin seeds
—1/3 cup pomegranate seeds
:
——salad dressing——
-1/3 cup of extra Virgin olive oil
-2 lemons (the juice)
-1 tablespoon of Apple cider vinegar
-1/2 teaspoon salt
-1/4 teaspoon of black pepper
Updated at: Wed, 16 Aug 2023 16:05:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1862.4 kcal (93%)
Total Fat116.8 g (167%)
Carbs174.8 g (67%)
Sugars29.3 g (33%)
Protein48.1 g (96%)
Sodium1309.3 mg (65%)
Fiber32.4 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 bunchkale
stems off wash then chop and massage it with a little bit of olive oil and salt
1 cupquinoa
cook according to the directions of the package
1tomato
large
1bell pepper
any color
1onion
small
⅓ cuppumpkin seeds
⅓ cuppomegranate seeds
salad dressing
⅓ cupextra Virgin olive oil
2lemons
the juice
1 tablespoonApple cider vinegar
½ teaspoonsalt
¼ teaspoonblack pepper
Instructions
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