By Milica Tucovic
Oatmeal for breakfast
3 steps
Prep:10min
Simple healthy meal for breakfast 😊
Updated at: Wed, 16 Aug 2023 23:49:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories565.3 kcal (28%)
Total Fat20.5 g (29%)
Carbs84 g (32%)
Sugars20.4 g (23%)
Protein17.1 g (34%)
Sodium28 mg (1%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put oats in the bowl and pour them with hot water. Wait 5 minutes
Bowl
oat1 cup
water½ cupStep 2
Add oat milk, honey and cinnamon - mix it
oat milk
honey1 Tbsp
cinnamon½ TbspStep 3
Add almonds - the quantity is your choice
almondNotes
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