Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories675 kcal (34%)
Total Fat29.3 g (42%)
Carbs44.3 g (17%)
Sugars8.6 g (10%)
Protein58.2 g (116%)
Sodium961.4 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Crack and whisk eggs in bowl then pour into low heat pan
Step 2
Stir and mix eggs until they start to set once that happens you can add bread
Step 3
After the eggs are cooked about half way through flip then season with salt/pepper/paprika
Step 4
add turkey slices, onions, spinach, and cheese
Step 5
Optional add ketchup
Step 6
Fold and toast both sides
Notes
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