posh beans on toaat
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat17 g (24%)
Carbs77.7 g (30%)
Sugars27.2 g (30%)
Protein28.9 g (58%)
Sodium1676.6 mg (84%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Make toaat
Step 2
2. Cook beans, bbq sauce in pan add nob of butter if wanted 3. Place ham onto toast pour over beans sprinkle cheese over 4. Add 1 0r 2 fried eggs on top of whole ensemble
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