Majadra
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories617.4 kcal (31%)
Total Fat15.6 g (22%)
Carbs98.6 g (38%)
Sugars1.4 g (2%)
Protein21.1 g (42%)
Sodium267.8 mg (13%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Pure water into a saucepan, add the lentils, once boiling, cook for 10 minutes with lid on.
Step 2
Add rice, spices, and dill. Cook for 10 minutes or until water is absorbed.
Step 3
Remove the lid and quickly add garlic and olive oil. Mix well, close the lid and let it rest for 10 minutes.
Step 4
Serve with chilled green tahini.
SERVINGS
Step 5
Chop spring onion or leek and sprinkle on top.
Notes
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