Quick Tuna Salad - Lazy meal

Name: Quick Tuna Salad - Lazy meal
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 1 can of tuna; 3 celery stalks halved and chopped; 1 teaspoon Dijon mustard; 2 tablespoons Mayo; Pinch of salt; 1 tablespoons chopped dill; Pinch of pepper; 6 leaves of lettuce washed whole leaves separated

1 step

Prep:10minCook:2min

Tuna salad without the red onion, designed as a 1 person meal. I add a lot of celery because I like the crunch but adjust how you like.

Updated at: Thu, 17 Aug 2023 01:10:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories394.8 kcal (20%)

Total Fat25.9 g (37%)

Carbs5.5 g (2%)

Sugars2.1 g (2%)

Protein34.8 g (70%)

Sodium602.3 mg (30%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1can of tuna

3celery stalks

halved and chopped

1 teaspoondijon mustard

2 tablespoonsmayo

salt

1 tablespoonsdill

chopped

pepper

6 leaveslettuce

washed whole leaves separated

Instructions

Step 1

Mix it all up in a bowl except the lettuce. To serve: Scoop the tuna salad into the lettuce leaves and eat them as hand wraps for a quick easy protein meal.