Roasted cauliflower & chickpea coconut curry

Name: Roasted cauliflower & chickpea coconut curry
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Asian, Indian
Ingredients: 1 large cauliflower, cut into florets; 4 tbsp sunflower oil; 2 tbsp black mustard seeds; 1 tbsp cumin seeds; 6 cardamon pods, seeds only; 400g can chickpeas, drained; 2 onions, finely sliced; 5 garlic cloves, finely grated thumb-sized piece of ginger, finely grated; 1 tsp ground cumin; 1 tbsp ground coriander; 2 tsp turmeric; ½ tsp chilli powder (optional); 400g can coconut milk; 300ml vegetable stock (vegan, if needed)

3 steps

Prep:20minCook:45min

Updated at: Thu, 17 Aug 2023 03:01:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories506.6 kcal (25%)

Total Fat40.2 g (57%)

Carbs32.7 g (13%)

Sugars7.3 g (8%)

Protein11.4 g (23%)

Sodium425.3 mg (21%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cauliflower

large, cut into florets

4 Tbspsunflower oil

2 Tbspblack mustard seeds

1 Tbspcumin seeds

6cardamon pods

seeds only

400gcan chickpeas

finely grated thumb-sized piece of, finely grated

ginger

1 tspground cumin

1 Tbspground coriander

2 tspturmeric

½ tspchilli powder

optional

400gcan coconut milk

300mlvegetable stock

vegan, if needed

Instructions

Step 1

1 Heat the oven to 200C/180C fan/ gas 6. Tip the cauliflower, 1 tbsp of the oil, mustard seeds, cumin seeds, cardamom seeds and chickpeas into a large bowl, season generously and toss well. Spread over a roasting tray and roast for 20 mins, tossing halfway through, until the cauliflower is caramelised but retains a little bite.

Step 2

2 Meanwhile, heat the rest of the oil in a shallow saucepan or wok. Fry the onions with a little salt over a medium heat for 10-15 mins, until golden. Tip in the garlic, ginger and spices and cook for 3-4 mins.

Step 3

3 Pour in the coconut milk and stock bring to a simmer, then tip in the roasted cauli and chickpeas.