Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat30 g (43%)
Carbs30.1 g (12%)
Sugars4.7 g (5%)
Protein10 g (20%)
Sodium194 mg (10%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
melted
1white onion
finely chopped
4garlic cloves
finely chopped
2 inchginger
grated
1 tspground cumin
1 tspground coriander
½ tspground tumeric
2 Tbsptomato purée
400mltin of coconut milk
3 Tbspground almonds
1 Tbspalmond butter
smooth
400gtin of chickpeas
drained and rinsed
60gbaby spinach
0.5lime
Juice of
Serve with:
Instructions
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