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By Tanya Thomas
Whelk Pie
8 steps
Prep:15minCook:50min
This recipe was submitted to Cook the Commonwealth by Fedalia, a former Miss Anguilla who now works for the public health department in Birmingham.
Updated at: Thu, 17 Aug 2023 05:07:06 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
80
High
Nutrition per serving
Calories960.1 kcal (48%)
Total Fat40.1 g (57%)
Carbs112.9 g (43%)
Sugars2.4 g (3%)
Protein33.2 g (66%)
Sodium537.7 mg (27%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Filling
Instructions
Step 1
Make pastry by rubbing fat into flour until it resembles fine breadcrumbs. Add enough cold water to bring to a dough.
Step 2
Clean whelks. Scrub with lime, scald, pound, and season.
Step 3
Heat oil and fry whelks, salt beef/pork, onions and seasoning for 2 minutes.
Step 4
Add water and potatoes and simmer until tender - about 10 minutes.
Step 5
Mash the potatoes a little to thicken stew.
Step 6
Allow to cool.
Step 7
Line pie dish with pastry. Bake blind for 10 minutes. Put in filling. Cover with pastry.
Step 8
Bake at 400 degrees fahrenheit for about 25 minutes until golden brown.
Notes
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