Creamy Pumpkin Pasta

Name: Creamy Pumpkin Pasta
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 200g squash; dried herbs; 80g whole grain pasta; handful of spinach; 20g walnuts

4 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 06:36:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories472.9 kcal (24%)

Total Fat15.7 g (22%)

Carbs76.9 g (30%)

Sugars2.8 g (3%)

Protein15.6 g (31%)

Sodium18.8 mg (1%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gsquash

dried herbs

80gwhole grain pasta

spinach

20gwalnuts

Instructions

Step 1

Preheat oven to 180C. Cut pumpklin into pieces, toss with spices and place in oven for 25-30 min.

Step 2

Boil pasta.

Step 3

Blend soft pumpkin with olive oil and water to make sauce, add milk if needed.

Step 4

Saute spinach, and mix all in pan.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!