Miso banana bread
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By YOTAM GUTTMAN
Miso banana bread
7 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 02:47:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat10.3 g (15%)
Carbs34.5 g (13%)
Sugars11.9 g (13%)
Protein4.7 g (9%)
Sodium192.3 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Dry
1 ½ cupsflour
1 tspbaking powder
½ tspbaking soda
Spices
cinnamon, cardamom, turmeric & black pepper
salt
Dry fruits
date pieces, raisins
walnuts chopped
chocolate chips
Wet
¼ cupquinoa
washed
2bananas
organic, ripe, cut into coins with skin
¼ cupcoconut oil
melted
¼ cupdate syrup
or coconut sugar for less sweet slightly sour
1 Tbspmiso paste
or 2 for saltier bread
Vanilla
lavender essential oil
Topping
Instructions
Preping
Step 1
Cook quinoa according to package directions
CooktopHeat
Pot
quinoa¼ cupStep 2
If adding dry fruits, soak in boiling water for 10 mins
Dry fruitsButter
Step 3
Mix all dry ingredients
Spatula
flour1 ½ cups
baking powder1 tsp
baking soda½ tsp
Spices
saltDry fruits
walnuts chopped
chocolate chipsStep 4
Blitz cooked quinoa, banana coins with skin, coconut oil, sweetener, miso paste, vanilla and lavender oil
BlenderMix
date syrup¼ cup
coconut oil¼ cup
Vanilla
bananas2 quinoa¼ cup
lavender essential oil
miso paste1 TbspStep 5
Merge wet mixture with dry and pour into a lined bread loaf
Baking dish
Parchment paperStep 6
Sprinkle poppy seeds, dry coconut flakes, and pistachios
coconut flakes
pistachios
poppy seedsStep 7
Bake in 180C preheated oven for 35-40 mins
OvenPreheatNotes
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