By Ann Kukku
Kuttanadan Tharavu Mappas / Duck Curry with Coconut Milk | Yummy O Yummy
Updated at: Wed, 16 Aug 2023 21:02:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories2792 kcal (140%)
Total Fat258.7 g (370%)
Carbs58.4 g (22%)
Sugars22.3 g (25%)
Protein68.3 g (137%)
Sodium1915.7 mg (96%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.75kgDuck
Cut into medium pieces
½ tspTurmeric powder
½ tsppepper powder
salt
to taste
1 inchGinger
thinly sliced
8 clovesGarlic
large, chopped
2Onion
medium-small, thinly sliced
4Green chilies
slit
1 sprigcurry leaves
¼ tspTurmeric powder
1 tspCoriander powder
1 tspgaram masala powder
¼ tsppepper powder
Freshly ground
¼ cupwater
Hot
¾ cupCoconut milk
thick
Salt
To taste
¼ tsppepper
Freshly ground, or to taste
3Curry leaves
1 ½ TbspCoconut oil
+ 1 tsp
¼ tspgaram masala
or to taste
Instructions
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