Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat13.5 g (19%)
Carbs14.2 g (5%)
Sugars6.6 g (7%)
Protein27.9 g (56%)
Sodium866.7 mg (43%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1bell pepper
1zucchini
2 tspoil
or coconut oil
450gboneless skinless chicken thighs
1 cupchicken broth
or vegetable broth, prepared, nourish broth
Tortilla Soup Seasoning
398mlcan crushed tomatoes
0.5crumbled feta
or grated cheese
guacamole
or chopped avocado, optional topping
radish
sliced, optional, topping
pickled jalapeños
optional, topping
Instructions
Step 1
Preparation
Step 2
Coarsely chop pepper and zucchini into large chunky pieces.
Step 3
In a Wok, heat oil over medium-high heat. Add chicken; cook until lightly browned, about 2 min per side. Add peppers and zucchini; stir-fry about 1–2 min.
Step 4
Sprinkle in seasoning; stir to evenly coat, then stir in broth and tomatoes. Cover and reduce heat; simmer, stirring occasionally, until chicken is cooked through, about 5 min. Sprinkle with cheese.
Step 5
Divide chicken and veggies on plates; spoon sauce over top and finish with toppings, as desired.
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