Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat13.5 g (19%)
Carbs14.2 g (5%)
Sugars6.6 g (7%)
Protein27.9 g (56%)
Sodium866.7 mg (43%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1bell pepper
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1zucchini

2 tspoil
or coconut oil

450gboneless skinless chicken thighs
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1 cupchicken broth
or vegetable broth, prepared, nourish broth
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Tortilla Soup Seasoning

398mlcan crushed tomatoes
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0.5crumbled feta
or grated cheese

guacamole
or chopped avocado, optional topping

radish
sliced, optional, topping
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pickled jalapeños
optional, topping
Instructions
Step 1
Preparation
Step 2
Coarsely chop pepper and zucchini into large chunky pieces.
Step 3
In a Wok, heat oil over medium-high heat. Add chicken; cook until lightly browned, about 2 min per side. Add peppers and zucchini; stir-fry about 1–2 min.
Step 4
Sprinkle in seasoning; stir to evenly coat, then stir in broth and tomatoes. Cover and reduce heat; simmer, stirring occasionally, until chicken is cooked through, about 5 min. Sprinkle with cheese.
Step 5
Divide chicken and veggies on plates; spoon sauce over top and finish with toppings, as desired.
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