Bok Choy Stir Fry

Name: Bok Choy Stir Fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian, Chinese
Ingredients: 4-5 large bok choy ( , around 2 pounds, remove any yellow pieces and trim the tough ends); 1/2 cup pork belly slices; pinch of salt; 2 garlic cloves; 1 tsp. vegetable oil

5 steps

Prep:5minCook:5min

Easy bok choy stir fried with pork belly pieces

Updated at: Thu, 17 Aug 2023 13:56:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories125.8 kcal (6%)

Total Fat6.5 g (9%)

Carbs7.6 g (3%)

Sugars3.6 g (4%)

Protein12.1 g (24%)

Sodium333.8 mg (17%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4bok choy

large, remove any yellow pieces and trim the tough ends

½ cuppork belly slices

salt

2garlic cloves

1 tspvegetable oil

Instructions

Step 1

Separate the pieces and then wash by soaking in clean water. You may need to wash 3-4 times to completely get rid of the sands.

Step 2

And then cut the white part into one bite size and separate the green leaves.

Step 3

Cut pork belly into small 2cm pieces and mince the garlic.

Step 4

And a small amount of vegetable oil (around 1 teaspoon) and then sauté the pork belly until slightly brown and there is lots of oil in wok. Add garlic; fry until aroma and then place the white parts firstly; to cook around 1-2 minutes until slightly soft.

Step 5

Add leaves and salt in, continue cooking for no more than 30 seconds over highest heat. You will need to combine the bok choy with salt evenly.

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