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By MrsJ 03
Bok Choy Stir Fry
5 steps
Prep:5minCook:5min
Easy bok choy stir fried with pork belly pieces
Updated at: Thu, 17 Aug 2023 13:56:03 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat21.9 g (31%)
Carbs7.6 g (3%)
Sugars3.6 g (4%)
Protein8 g (16%)
Sodium325.5 mg (16%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Separate the pieces and then wash by soaking in clean water. You may need to wash 3-4 times to completely get rid of the sands.
Step 2
And then cut the white part into one bite size and separate the green leaves.
Step 3
Cut pork belly into small 2cm pieces and mince the garlic.
Step 4
And a small amount of vegetable oil (around 1 teaspoon) and then sauté the pork belly until slightly brown and there is lots of oil in wok. Add garlic; fry until aroma and then place the white parts firstly; to cook around 1-2 minutes until slightly soft.
Step 5
Add leaves and salt in, continue cooking for no more than 30 seconds over highest heat. You will need to combine the bok choy with salt evenly.
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Notes
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