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Spicy ginger and garlic pork with pak choi
83%
3
diabetes.org.uk
By diabetes.org.uk

Spicy ginger and garlic pork with pak choi

Instructions
Exotic flavours combine with tender pork in this Eastern-inspired dish.
Updated at: Thu, 21 Nov 2024 15:07:21 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories257.9 kcal (13%)
Total Fat11.1 g (16%)
Carbs17 g (7%)
Sugars7.3 g (8%)
Protein26.8 g (54%)
Sodium350.2 mg (18%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

180g pork fillet, trim fat and cut into 1cm-thick slices
180gpork fillet
trim fat and cut into 1cm-thick slices
4 cloves garlic, crushed
4cloves garlic
crushed
6cm fresh ginger, chopped
fresh ginger
6cm, chopped
1–2 small red chillies, finely sliced
1red chillies
small, finely sliced
juice half lime
0.5lime
juice
2 tsp Chinese five-spice
2 tspchinese five-spice
2 tsp toasted sesame oil
2 tsptoasted sesame oil
3–4 heads pak choi
3 headspak choi
1 tsp rapeseed oil
1 tsprapeseed oil
1 bunch spring onions, chopped into 3cm-long pieces
1 bunchspring onions
chopped into 3cm-long pieces

Instructions

View on diabetes.org.uk
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