Nutrition balance score
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Ingredients
0 servings
1 lbsboneless chicken breast
1 tablespoonpaprika
1 tablespooncumin
1 tablespoonpepper
½ tablespoonsalt
1 tablespooncayenne pepper
¼ teaspoonchicken bouillon
optional
1 teaspoonsmoked paprika
½ teaspoongarlic powder
¼ teaspoondried oregano
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
1rutabaga
oil for frying
Net Carbs
10gProtein
2gFat
60Calories
⅓ cupfries
per, or less
3gTotal Carbs
1gFat
24Calories
Instructions
Step 1
Wash and dry chicken well.
Step 2
Chop the chicken.
Step 3
Add 1 tablespoon of avocado oil then sprinkle seasoning till well coated
Step 4
Air fry at 375 for 20 to 25 minutes.
Step 5
Peel and cut rutabaga, season it and fry in heated oil.
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