Slow braised beef short ribs in red wine sauce

Name: Slow braised beef short ribs in red wine sauce
Prep time: 40 min
Cook time: 4 h 10 min
Total time: 4 h 50 min
Cuisine: European, British
Ingredients: X4 Beef Short ribs, 3 carrots, 3 celery sticks, white onion, fresh rosemary and thyme, 1 bay leaf, beef stock pot, ½ bottle of red wine, salt and pepper.; Plain flour; Garlic; Beef stock pot

2 steps

Prep:40minCook:4h 10min

Serve with parmesan and garlic mashed potato, steamed broccoli and carrots, airfried parsnips and airfried sprouts with maple syrup and cayenne pepper.

Updated at: Thu, 17 Aug 2023 00:21:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories715.1 kcal (36%)

Total Fat54.6 g (78%)

Carbs14 g (5%)

Sugars4.1 g (5%)

Protein23.3 g (47%)

Sodium352.4 mg (18%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 bottlered wine

Instructions

Step 1

Season the ribs and leave out at room temperature for half an hour. In frying pan add a table spoon of olive oil and turn up to a high heat. Sear the ribs in all sides to a dark brown colour. Place Ribs in a slow cooker along with all the ingredients and wine and turn on high for 4 hours.

Slow CookerHigh

Frying Pan

Step 2

Once cooked, remove the ribs and run the liquid and vegetables through a sieve. Place in a saucepan and bring to the boil. Add two tablespoons of plain flour and whisk until the sauce beging to thicken.