Baked Tofu Scramble
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories97.6 kcal (5%)
Total Fat1 g (1%)
Carbs15.8 g (6%)
Sugars3 g (3%)
Protein6.2 g (12%)
Sodium390.4 mg (20%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat to 450
Step 2
Line baking sheet with parchment
Step 3
Scramble and dice
Step 4
Put well mixed ingredients onto pan
Step 5
Bake for 15-20 minutes
Notes
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