Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories453.4 kcal (23%)
Total Fat18.2 g (26%)
Carbs39.2 g (15%)
Sugars4.1 g (5%)
Protein31.3 g (63%)
Sodium956.4 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Prepare the penne according to package directions. Add the baby carrots during the last 2 minutes of cooking. Add the asparagus and snap peas during the last 30 seconds of cooking. Rinse the cooked penne and vegetables under cold and drain.
penne8 ouncesStep 2
2. In serving bowl, combine the penne and vegetables with the scallions, tomato, beans, capers, dressing and cheese. Toss to coat well
Step 3
3. Serve immediately or refrigerate for up to 24 hours.
Notes
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Easy
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