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Bolognese Sauce
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Daniel Whelan
By Daniel Whelan

Bolognese Sauce

Updated at: Thu, 17 Aug 2023 12:30:30 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
2
Low

Nutrition per serving

Calories70.5 kcal (4%)
Total Fat2.7 g (4%)
Carbs6.1 g (2%)
Sugars2.8 g (3%)
Protein4.1 g (8%)
Sodium242.3 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and finely chop the carrots and onion
Step 2
In a large pot (at least 7 quarts), fry the vegetables in olive oil on high heat until soft, stirring constantly
Step 3
Dump them out into a bowl or plate
Step 4
Finely chop the livers until almost pureed
Step 5
Fry the ground meat in olive oil on high heat, stirring and scraping constantly with a wooden spoon to keep meatballs from forming. Cook until most of the water evaporates and the pan starts to crackle.
Step 6
Put in the livers and the tomato paste and stir to combine.
Step 7
When the brown stuff on the bottom of the pot looks like it's about to burn, pour in the wine and scrape to release everything on the bottom.
Step 8
Re-add vegetables
Step 9
Add crushed tomatoes
Step 10
Stir in a big spoonful of the bouillon.
Step 11
Reduce heat to a simmer and cook for two hours, stirring occasionally to make sure the bottom doesn't stick and burn.
Step 12
After two hours, season the sauce with the herbs (oregano, parsley, basil, thyme, garlic powder) and balsamic vinegar.
Step 13
Simmer an additional hour. When it's the desired thickness, taste and adjust seasoning with salt and pepper.
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