Bolognese Sauce
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories70.5 kcal (4%)
Total Fat2.7 g (4%)
Carbs6.1 g (2%)
Sugars2.8 g (3%)
Protein4.1 g (8%)
Sodium242.3 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
60 servings
olive oil
1 lbcarrots
1red onion
large
1 lbchicken livers
3 lbsground meat
I like to use beef and lamb
6 ozcan tomato paste
3 x 28 ozcans crushed tomatoes
1 bottlewhite wine
chicken bouillon
Liquid, or a stock cube
1 Tbspdried oregano
1 Tbspdried parsley
1 Tbspdried basil
1 Tbspdried thyme
1 Tbspgarlic powder
¼ cupbalsamic vinegar
pepper
salt
Instructions
Step 1
Peel and finely chop the carrots and onion
Step 2
In a large pot (at least 7 quarts), fry the vegetables in olive oil on high heat until soft, stirring constantly
Step 3
Dump them out into a bowl or plate
Step 4
Finely chop the livers until almost pureed
Step 5
Fry the ground meat in olive oil on high heat, stirring and scraping constantly with a wooden spoon to keep meatballs from forming. Cook until most of the water evaporates and the pan starts to crackle.
Step 6
Put in the livers and the tomato paste and stir to combine.
Step 7
When the brown stuff on the bottom of the pot looks like it's about to burn, pour in the wine and scrape to release everything on the bottom.
Step 8
Re-add vegetables
Step 9
Add crushed tomatoes
Step 10
Stir in a big spoonful of the bouillon.
Step 11
Reduce heat to a simmer and cook for two hours, stirring occasionally to make sure the bottom doesn't stick and burn.
Step 12
After two hours, season the sauce with the herbs (oregano, parsley, basil, thyme, garlic powder) and balsamic vinegar.
Step 13
Simmer an additional hour. When it's the desired thickness, taste and adjust seasoning with salt and pepper.
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