Sheet Pan Parmesan Pork Chops And Vegetables

Name: Sheet Pan Parmesan Pork Chops And Vegetables
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: INGREDIENTS; ▢ 1 lb bone-in pork chops about 4-5 chops; ▢ 16 oz baby red potatoes cut into 1'' in pieces; ▢ 2 Tbsp olive oil; ▢ 1 tsp thyme; ▢ 5 garlic cloves minced; ▢ 1/4 tsp pepper; ▢ 1/2 tsp salt; ▢ 2/3 c. grated Parmesan cheese; ▢ 2 Tbsp chopped fresh parsley leaves; Asparagus

6 steps

Prep:5minCook:30min

Savory pork chops with potatoes and asparagus

Updated at: Thu, 17 Aug 2023 00:20:51 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories357.9 kcal (18%)

Total Fat18.3 g (26%)

Carbs22.5 g (9%)

Sugars1.4 g (2%)

Protein25.5 g (51%)

Sodium503.1 mg (25%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbpork chops

bone-in, about 4-5 chops

16 ozbaby red potatoes

cut into 1'' in pieces

2 Tbspolive oil

1 tspthyme

5garlic cloves

minced

¼ tsppepper

½ tspsalt

⅔ cParmesan cheese

grated

2 Tbspfresh parsley leaves

chopped

asparagus

Instructions

Step 1

Preheat oven to 400 degrees. Spray baking sheet with non-stick cooking spray.

Step 2

In a large mixing bowl combine the olive oil, thyme, garlic, pepper, salt and Parmesan cheese.

Step 3

Brush about 1/2 of mixture on the top of the pork chops. Place pork chops on baking sheet.

Step 4

Add the potatoes and green beans to the Parmesan mixture in the bowl and mix until combined. Place veggies on the baking sheet with pork chops.

Step 5

Bake 20-22 minutes then broil for 3-4 minutes until the cheese is golden and the pork is completely cooked through - reaching an internal temperature between 145 degrees to 160 degrees F. Let rest 3 minutes.

Step 6

Garnish with parsley and serve immediately.