By Cam Gallucci
Instant Pot Quinoa Burrito Bowls
4 steps
Prep:5minCook:12min
Instant Pot Quinoa Burrito Bowls are a quick and healthy dinner. Quinoa, corn, beans, salsa, and seasonings make this so yummy. Pile the quinoa burrito filling into bowls and top wtih your favorite taco toppings; shredded lettuce, tomato, avocado, and cheese.
Updated at: Thu, 17 Aug 2023 12:21:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat10 g (14%)
Carbs41.9 g (16%)
Sugars7 g (8%)
Protein11.6 g (23%)
Sodium958.4 mg (48%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1onion
small, yellow, white, or sweet onion
1red pepper
finely chopped
1 teaspooncumin
½ teaspoongarlic powder
½ teaspoonsalt
1 cupvegetable broth
or chicken
1 cupsalsa
I use green salsa verde
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozcan corn
drained
1 cupquinoa
rinsed
lettuce
shredded
tomato
cheese
sour cream
avocado
guacamole
pico de gallo
lime wedges
jalapeno
Instructions
Step 1
Use the saute setting on the Instant Pot and add the olive oil into the bottom of the insert. Add diced onion and red pepper. Let saute and cook for about 3-5 minutes. Add the cumin, garlic powder, and salt. Stir and let saute for 2 more minutes. Turn off the saute function.
Step 2
Add the remaining ingredients into the Instant Pot (NOT the optional toppings!) and stir together. Place the lid on and turn to the lock position. Make sure the steam valve is in the sealed position. Press the rice function or manually set the cook time to 12 minutes.
Step 3
Once cook time is done, let the instant pot sit there and release steam naturally. This takes about 5 minutes. After 5 minutes, move the steam valve to venting and release the remaining steam. Fluff and stir with a fork.
Step 4
Add quinoa burrito filling into bowls and top with your favorite taco toppings. Or, divide the quinoa filling between 6 meal prep containers and store in the fridge all week.
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