Fasolia
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories328 kcal (16%)
Total Fat19.6 g (28%)
Carbs35.1 g (14%)
Sugars12 g (13%)
Protein6.7 g (13%)
Sodium383.3 mg (19%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupextra virgin olive oil

1yellow onion
large, finely chopped

5garlic cloves
large, minced

2 teaspoonsdried oregano

1 teaspoonground cumin

28 ozcan whole peeled San Marzano tomatoes
with juice

1dried bay leaf

1.5 poundsfresh green beans
trimmed and cut into 1.5 inch pieces

3Yukon Gold potatoes
medium, cut into 1/2 to 3/4 inch pieces

3carrots
large, peeled and diced

1 cupwater

kosher salt

ground black pepper

lemon
juice of, large

½ cupfresh flat-leaf parsley
roughly chopped
Instructions
Step 1
Position a rack in the center of the oven and preheat the oven to 300 degrees F.
Step 2
In a large Dutch oven or oven-safe pot with a lid, heat 1/4 cup of the olive oil over medium heat. Add the onion and cook, stirring occasionally, until tender, 5 to 7 minutes. Add the garlic, oregano, and cumin. Cook, stirring frequently, until fragrant, another 2 minutes.
Step 3
Add the tomatoes, bay leaf, green beans, potatoes, carrots, and water. Season to taste with salt and black pepper. Raise the heat and simmer for 15 minutes, stirring occasionally.
Step 4
Cover and transfer the pot to the oven. Bake until the sauce thickens slightly and the beans and potatoes can easily be cut with the side of your fork, about 35 minutes or so. Check once partway through cooking, adding a little bit of water if needed.
Step 5
Remove and discard the bay leaf. Stir in the lemon juice, parsley, and generous drizzle of olive oil (about 1/4 cup or so). Serve with your choice of rice or rustic bread to sop up the sauce.
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