Chicken in a Yogurt Marinade
100%
0
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
0
Low
Nutrition per serving
Calories190.5 kcal (10%)
Total Fat8.4 g (12%)
Carbs1.1 g (0%)
Sugars0.2 g (0%)
Protein26.2 g (52%)
Sodium101.2 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Whisk together oil, lemon zest, juice, garlic, oregano, yogurt, salt and pepper in a medium bowl. Add chicken to yogurt mixture.
Step 2
Marinate chicken for 2 to 6 hours.
Step 3
Heat a large frying pan over medium-high heat. Cook chicken 2 to 3 minutes per side.
Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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