Crying tiger beef

Name: Crying tiger beef
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 2 extra-lean medallion steaks (about 170g each); 2 tbsp reduced-salt soy sauce; 1 tbsp Worcestershire sauce or Henderson's relish freshly ground black pepper, to taste; low-calorie cooking spray; 20g fresh coriander, stalks and leaves finely chopped; 2 tomatoes, finely diced; 1-2 red chillies, deseeded and finely chopped, or 1-2 tsp dried chilli flakes; 1 spring onion, trimmed and finely chopped; 2 garlic cloves, peeled and minced; 2 tbsp fish sauce; 2 tbsp lime juice or lemon juice; 2 tsp granulated sweetener

5 steps

Prep:5minCook:4min

Updated at: Thu, 17 Aug 2023 10:36:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories506.2 kcal (25%)

Total Fat33.1 g (47%)

Carbs18 g (7%)

Sugars6.9 g (8%)

Protein37.9 g (76%)

Sodium2055 mg (103%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 170gmedallion steaks

extra - lean

2 Tbspreduced-salt soy sauce

1 TbspWorcestershire sauce

or Henderson's relish freshly ground black pepper, to taste

low-calorie cooking spray

20gfresh coriander

stalks and leaves finely chopped

2tomatoes

finely diced

1red chillies

deseeded and finely chopped

1spring onion

trimmed and finely chopped

2 tspgranulated sweetener

Instructions

Step 1

Place the steaks in a bowl. Pour over the soy sauce and

Step 2

Worcestershire sauce, season with some black pepper and leave to marinate for a few minutes while you make your dressing.

Step 3

Mix together all the dressing ingredients in a bowl.

Step 4

Place a frying pan over a medium heat and spray with lowcalorie cooking spray. Place the steaks in the pan and pour the marinade left in the bowl on top. Cook the steaks to your preference. The exact times will vary depending on the thickness of your steaks, but it will be around 2 minutes each side for rare, 3 minutes each side for medium and 4 minutes each side for well done. You can check how well done the meat is by pressing the steak with your finger. When you press down, a rare steak will be quite spongy with little resistance, a medium steak will only have a little resistance and a well-done steak will be quite firm.

Step 5

Once cooked, take the meat out of the pan and leave to rest for a few minutes before slicing and serving with the dressing.