Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat8.7 g (12%)
Carbs40.7 g (16%)
Sugars1.3 g (1%)
Protein9.7 g (19%)
Sodium393.1 mg (20%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put the bulghur wheat in a dish and add water. Cover until the bulghur doubled its size
Step 2
Dice all of your ingredients and mix all together
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
